Tuesday, March 31, 2009

Top 10 Ways to Turn on Your SUPERBRAIN

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Seeing is believing and learning. Ninety percent of learning is visual. Our eyes register 36,000 visual impressions per hour. Eighty-five percent of the brain is wired for visual processing. The retina accounts for 40% of all nerves connected to the brain. Color and movement boost learning. Unconscious learning is 99% of the process. At any one time, we focus on seven to nine bits of information consciously. Only 1% of brain cells do conscious processing. Nonverbal cues and positive suggestion are critical to success. Eighty-two percent of classroom communication is nonverbal. Preferred learning styles include visual, auditory, and kinesthetic modes. There are at least eight intelligences: verbal linguistic, interpersonal, intrapersonal, mathematical–logical, musical–rhythmic, spatial, bodily kinesthetic, and naturalist. The new question is not how smart I am, but how am I smart?

Emotional states bind learning. Peak learning happens in peak states when the brain is in high challenge and low stress. During stress/threat, blood can move away from frontal lobes, thereby reducing the ability to think clearly or recall information.

Rhythm. Music allows us to encode information effortlessly. The brain naturally works in 90-minute cycles. Brain Gym can balance the brain. Listening to Mozart may boost memory and thinking. Music at 60 beats per minute may maximize retention.

Brain sex. The male brain is great at hunting (video games, throwing things at other things), and tight focus. The female brain is great for seeing, listening, memorizing, reading, nonverbal cues, and articulating emotion. Build on strengths. Viva la difference!

Recall. The brain is able to retain the equivalent of 500 Encyclopedia Britannica. Recall is best achieved when it is accessed in the state that it was stored; when multiple search engines are used, when knowledge is organized as a pattern, SUPERBRAIN; and when it is embedded in context. Also, information must be meaningful, and meaning is in the mind of the learner. The first, last, and most outstanding items are remembered most often.

Novelty, curiosity, and relevance to immediate survival boost attention. Notice how talk shows and news headlines exploit these techniques. Use movement and stand in different locations to boost attention in the classroom. Add relevant spin to your material to hook and keep attention. Leave plenty of time for reflection and integration of new material.

Imagination is more important than intelligence, as Albert Einstein suggested. Visualizing success as well as writing down goals, are critical steps. The 3% of Yale students who had clear written goals had, 20 years later, 97% of the wealth. Optimism is primarily a left-brain activity. Depression is primarily a right-brain activity.

Nutrition is crucial to effective learning. The brain’s super fuel is oxygen. Its next most important need is water; dehydration lowers learner performance. Protein helps boost memory and attention. Carbohydrates tend to promote release of the relaxant serotonin (hence drowsiness after lunch). Fruit is an excellent source of energy that requires minimal digestion.The brain needs high-quality omega 3 and omega 6 essential fatty acids.

Source: Conyers, M.

Saturday, March 28, 2009

my new internet speed connection

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After a year of slow internet connection, finally, I am getting up to 1mbps. It was a stressful 365 days of of poor service. I have blogged my disappointment with Globelines twice and now, they appeared at my doorstep ready to fix my problem. I upgraded my plan to 1mbps last February 4, 2009 thinking that my surfing experience would improve. I lost faith in them and even thought of terminating my plan. I even applied for PLDT DSL last month in despair to get a faster connection. PLST DSL failed me. I was waiting for almost 30 days for them to install, but I decided to cancel my application last March 27.

At around 3PM awhile ago, someone from Globelines called me and was asking for problem. For sure, they have a record of all my complaints. I kept on calling them and became irate. The repairman arrived at my pad around 3:30PM. I told him my intermittent problem. I have been bearing with them for a year already, it is just right for them to address my issues and come up with a resolution. I was so excited that finally they were able to put an end to my seemingly endless problem. Someone even called me how the repairman handled the situation.

Globelines is improving and if they continue to provide excellent customer service and service, then expect me to be loyal to them.

Kudos to Globelines!

my PLDT poor sales experience

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On the last week of February, PLDT had placed a booth in Ayala Cebu department store. I inquired the plans they offer because I was planning to cut my broadband service with Globelines due to slow connection. I have two blogs about my disappointment with Globelines' and it came to a point that I was so tired of complaining because there is still no resolution. When I passed by the booth, I considered applying thinking that PLDT DSL is much better than my current provider. Last February 27, I hurriedly rushed to Ayala to file my application. Prior to that, their sales agent, Melanie, kept texting me if I would pursue my application. I finally filed my application and paid P1,000 as installation fee. I opted for the cheapest plan. She told me that the installation would take a maximum of 5 working days. One week had passed and I received no feedback from them. I sent a blunt text message to that agent. She told me that she would make a follow-up to the contractor. One time, I called her and she told me that I need to provide a PLDT number nearest to my place so they could trace the cable or whatever it was. I told her that I don't think it would be my problem anymore. What do they want me to do? knock all my neighbors and ask if they have a PLDT landline? It was so ridiculous. It is not the customer's problem. I would appreciate if they had told me that they could not install for whatever reason, I don't care. I want to deal with straightforward people and not someone beating around the bush. I really lost my patience. I kept on calling her and was receiving the same old response. She gave me the number of the contractor though. I called Darvin, the contractor. He told me that he would check my sales order and they would just call me. On March 26, I called Melanie again and told her that I would cancel my aplication and like to get back my P1,000. She just said "okay, just come here tomorrow and get your P1,000. It seems that PLDT does not need customers. I was disappointed with them. I was not expecting to be treated like that. I got back my money though. I would never do business with them ever. It was horrible.

Thursday, March 26, 2009

then don't

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the sun will always be up there
no matter how tempting to hold its sparkling rays,
it will only burn your hand and get yourself hurt.

what's new

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I'm back! I thought I would be able to start blogging after shift, but nah.....I was so sleepy. The telephone ring woke me up. Another lonely night, I guess. My brother/roommate has not been showing up. I just learned yesterday he went to Bohol.

For the last week I was not visiting my monologue, there were events out from left field.

Do you know that Anna and I are now neighbors? She transferred here in my pink apartment. Her room is just across mine. It has been a routine to chew the fat especially when it concerns the IT insensitive boys. Duh!!! There are two of us now walking the dim alley.

I went home last week with Rodel of course. Mother compromised with me, so why not? I wonder if he realizes that I came from a noisy family. My mother and tita are worse than me for your info.

On that same weekend we went home, we discovered that Jang2x has a virtual girlfriend with the "lav yah" text messages. If you could only see my mother freaking out loud. I wonder if my brother starts to fantasize of kissing a girl. haist..I just remember carrying him with my two fragile arms 11 years ago.

Unknowingly, I started my addiction since last week. It is not prohibited drugs by the way, my globelines has gotten better than last year that I could download and stream movies. Imagine how much I can save from not going to movie houses. I don't mind if I don't have a dolby digital sound system. I am contented with the white headset Rodel gave me. Speaking of Rodel, my addiction is getting to his nerves. I hope he understands that I have been lonely in my room for almost a week. I'll just give him a kiss.

I think I will get an Alzheimer's disease before reaching 60. My memory loss is alarming. One time, I could not remember opening the door when my brother arrived from work. He said that it was me who opened it. I could have been raped if it was a pervert...huhuhuhuhu... Three days ago, Rodel called me and he said someone picked up the phone, but he could not hear any sounds. Scary? hope not. Since then, my lampshade is on.

Yesterday, I was busy texting real estate agents because out of the blue, Rodel finally decided to loan for our future house and lot even though his credit card bill is haunting him every now and then.

Aaron, my second brother, finally lose weight. He just looks like my father everyday.

Finally, it was the last court hearing of my parent's annullment case last Tuesday. We are expecting the court's decision any time this year. I am not actually interested. It is all wet. I am not thrilled at all. The fat's in the fire. There is no route to yesterday only tomorrow.

Wednesday, March 25, 2009

i miss my monologue

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Hi,

It has been a long time since i visited my comfort zone, my monologue. I had been busy lately: sleeping, summarizing, streaming movies, talking with anna, and arguing with Rodel.

For the past days, it has been a struggle to stay focus on my job. Maybe because I am not yet over with my 6am shift. My body clock is having a hard time adjusting with my new schedule, gosh 5am!
I am actually sleepy right now. I think it has been a routine feeling sleepy and hungry or sometimes dizzy. I am not pregnant okay, just lack of sleep I guess or bored. Not sure!

Anyway, after the shift today, I am planning of doing the laundry that if my eyes won't shut. It is so darn hot outside after shift and the temperature is draining my energy. Haist.. I'll be right back!

Friday, March 20, 2009

things I learned today

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I'm so sleepy today because for the past two days I went out. I usually take a nap at 2pm-6pm every working day. By the way, my shift starts at 5am, so I have to save energy. I am also excited because I'm going home with Rodel.

Anyway, because of boredom due to light workload, Anna and I continued our endless chitchat. Even if it seems that I am unproductive today, I would like to share the things I learned today.

I learned that dukot is scorched rice in english. This has been an ongoing question, I just found the answer up to date. According to wikipedia, it is Guoba in Chinese cuisine, Nurungji in Korean cuisine, and Okoge (food) in Japanese cuisine.

Nurungji is a traditional Korean cuisine consisting of scorched rice. After boiling and serving rice, a thin crust of scorched rice (called "nurungji") will usually be left in the bottom of the pot. Rather than being discarded, this scorched rice is eaten as a snack. It can also be reboiled as nurungji bap, usually a breakfast food.

I learned that ginamos is fermented fish. Anna told me it is called caviar in english which means a processed salted roe of large fish as (sturgeon). Our supervisor, rhen, overheard us and told me it is called fermented fish. There are actually a lot of versions of fermented fish. The way it is cooked and the kind of fish used. In the Philippines, we have ginamos, but in other countries, they also have their own versions. Now I wonder what is bolinaw in english...mmmmmm...

I learned also that our company is hiring and not terminating.. hehehehe.. this is definitely good news.

I learned that Ate Maye cries sometimes when she feels like going home to Catbalogan, Samar, but can't. Who would have thought that a strong independent woman like her feels lonely. We are just humans. Well, I miss people easily. I feel guilty of not going home for almost a month.

Sadly, I learned that my gastritis is getting worse.. huhuhuhu. I just passed out last night and got symptoms of ulcer. Oh my! I cannot afford to get sick in this time of crisis.

These are just a few, there will be more soon!

i so hate his ex-girlfriend

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Before anything else, I would like to emphasize that I am just expressing my thoughts. I am not okay with what is happening right now. To my boyfriend who for sure the first person to read this, sorry for feeling this way. She doesn't know anyway about this blog. I am hurting. I don’t need to be reprimanded. If you think I am insane, better tell your ex to back off.

I met my boyfriend exactly four months ago. I was not sure if I met him brokenhearted. He was skinny and pale. I was not sure if it was sorrow or vengeance I saw on his eyes. I just enjoyed talking to him. I was listening to him attentively. The next we knew, we became a couple.

Last December 2008, his ex-girlfriend came out of the picture. It was just like all the soap operas I saw on tv, ex-girlfriend trying to win back the guy. As in OMG! what am I into? First of all, I was never in a love triangle. Second, I had my heart broken twice with the same man (another story). Third, I am a product of a broken home. Fourth, I just lost a cousin. To sum it up, I just lost almost everything, more than half of me perhaps. I had been a lot and losing another loved one would be unbearable already. Why is it so easy to break a heart, but so hard to make it whole again? I was tearing apart again and again. I would not want to go back from the get-go. I just wanted to be happy, that’s all. I did not ask God too much. I did not ask for a handsome man; I was just asking for someone who would love me and stay by me. I did not ask Him to make me rich; having my family is more than any wealth in the world. I cannot take things lightly this time because it has caused me stress. It seems my heart does not know how to get tired. Even if I stumbled a million times, it did not stop me from hoping.

I really want to talk to that girl and settle things with her accordingly. As far as I am concerned, their six year relationship is over. I had also been dumped by my former because he found another. The pain was excruciating, but I just had to give up and let go. I am also a fighter, but I know when to end the battle. It may not be a win-win situation at first, but it will be eventually. Now, that girl has been texting and calling my boyfriend yesterday. As a matter of fact, she knew I was around. The nerve of that girl! I am not an insecure woman, but what she is doing is disturbing me. It is not an issue if they did not burn bridges, but she is acting as if she owns my boyfriend. Take note, she has a fiance, OFW. She is like a mouse playing because the cat is not around. It is still infidelity. Poor guy! He does not know that his girlfriend/fiancee is just using him or whatever her intentions are (it does not concern me). Ooops.. I don’t mean to be rude. Well, she made the first move.


To you E.M.:


*It is rude to call my boyfriend knowing that I exist in his present life, not unless it is about your debt to him. Personal calls are not allowed. Just imagine your fiance’s ex calling him!


*It is rude to compare your relationship you had with him and ours.


*It is rude boasting how you surprised him on his birthday. FYI: I did not buy him a cake because he is on a GERD diet, if you know what that means. Do not assume that I cannot buy him a cake. How immature! There are a lot of ways to celebrate my dear.


*It is rude implying statements that you are the only one capable of loving him. Excuse me, that is not love. You seem so needy to have a boyfriend. You are free to deny, to hell I care.


*It is rude inventing stories that he is still head over heels in love with you. You want me to feel jealous. Go ahead, I don’t have a shallow mind to believe you. I trust my boyfriend, not you.


*Most of all, you have a fiancé and hello?! Why do you still want to hook up with your ex who is my boyfriend.


*I thought there is no turning back. That is your shoutout in your friendster. Stuff that in your big mouth. Action speaks louder than words.


*Stop pretending you have learned to be independent. What you are showing right now just proves what a leech you are.


*Lastly, move on, get a life, set him free, and be happy.

C'mon please don't make life complicated for all of us.

Monday, March 16, 2009

if only

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I was walking this morning and the hot temperature was slowly dehydrating me. I did not know there was a strike going on, so I moved forward to catch a ride until I passed by my Alma Mater. I had lots of wonderful memories on that school that I miss doing, but I also had memories that were better off as memories. Just as my feet was taking me a few meters away, lot of things were flashing on my brain. I wish I could ride a time capsule instead of a jeepney. I felt wanting to go back a part of my history instead of heading my way home.

If only I did not cut my morning mass ritual, I would have been more closer to God.
If only I did not get tired of kneeling to pray the rosary, I would have saved lots of souls in purgatory.
If only I stuck with my original plan of proceeding BSA, I would have been a full-fledged CPA.
If only I studied harder, I could have graduated cum laude.
If only I did not take summer classes last 2004, I could still be wearing the earrings and ring my parents gave me.
If only I did not take that same summer class, I could have understood more of auditing problems.
If only I behaved well, I could not have been reprimanded by the SAS office because of PDA.
If only I did not sleep when I was in the library, I would be a genius.
If only I was confident enough, i could have won my table tennis match.
If only I joined the theater guild or school paper, I could have honed my acting and writing skills.
If only I had read the books I compiled, I would not miss the lessons it could teach me.
If only I took up another degree or enrolled in law school, I could not have wasted my four years.
If only I was not too obedient, I would not become rebellious.
If only I had lived each day meaningfully, I would be the happiest man on earth.
If only I was strong, I would not tear apart.

If only....

Time passes by so fast and it is useless to worry in vain. I could have done more, yes I know. The least I could do is to make the most out of my remaining time and resources. I cannot freeze time, but I'll catch up.. promise!

Wednesday, March 11, 2009

Chateau de Busay

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Last March 7, 2009, Rodel and I attended a wedding. We were actually late because I had an appointment prior to the event. The mass was held at Archbishop's Palace. Well, honestly, it is still an argument between me and rodel. He told me it was the Cardinal's Palace while I thought it Archbishop's. Whatever it was, we still made it though we had a mix-up.

The reception was at Chateau de Busay. Here are the sample pictures of the venue. I have heard about it and it was actually my first time to set foot on the place. It is such a romantic place overlooking the city lights . You would surely enjoy the fresh air. It is truly ideal for occasions like wedding and birthdays. They have more than enough space to accommodate visitors. I fell in love with the place. I felt like standing in the center of Mother Earth with mountains surrounding me.

I wish we were able to witness the stars at night. However, we had to go before sunset else, we would be walking down the hill. There were only a few public transportation...mostly you would meet them by chance. I could not risk my feet, I was wearing my three inch heels. Luckily, we were able to ride a jeepney with a Php 10 fare up to JY Square. Next time I will be there, I will bring a cam...I hope my soon to be husband will finally buy one... hehehehe

Tuesday, March 10, 2009

theme redesign

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just redesigned my theme because some add-on's won't work. tried uploading the "poll" but it destroyed my old theme. i know the theme was a bit "purfect" for this blog but had to come up with another one to compliment the features i wanted for this blog.

do hope you'll like my new theme guys.

additionally, i'm helping out with hubby on his new initiative. actually it's a free links directory site wherein you can submit links for free. i don't know what he's up to but i'm pretty sure he's up to something really amazing.

Tuesday, March 3, 2009

i should live healthy

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The start of 2009 was not at all healthy. Rodel's father got hospitalized then got sick again. On the other hand, Rodel is scheduled for an endoscopy tomorrow while I am feverish since last Saturday. I don't know what will come next after today. I have been taking paracetamol, yet I still feel a bit feverish most especially in the evening. Rodel's gerd has been bothering him for almost three months now. Bottomline, why are all the people getting sick? I was promoting healthy living for this year, but it is not yet realized. I was planning to buy a juicer to make carrot juice, apple juice and the like. Rodel is excited for his everyday online earnings, but what are we going to do with those dollars if we are sick? Life wouldn't be as enjoyable. Health is wealth indeed. We cannot do things we want to do if we are not healthy. Proper diet is important and regular exercise. Hek! as if observe these proper diet and regular exercise. Life now is a fast pace and it seems there ain't no time. Yeah, I know this is not a valid excuse. However, I just cannot find the luxury to do so or I'm just a lazybone. Ok ok ok....I will try to wake up early so I can walk going to my workplace than ride a jeep. I can burn lots of calories, fats..etc..I hope so. I will refrain from eating fried food and fatty ones, I hope the canteen will serve healthy foods. They could have provided a suggestion box..mmmmm.. Anyway, it is all in the mind. Self-discpline is important and health education... Go girl! Live a healthy life.
 

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